You know the recipes that just happen, randomly? Well, this is one of them. I was actually trying to do something completely different when this came to me, so I went along with it. Therefore, we ...
Canadian Health Food Association Event
Last week, I was invited to attend the CHFA (Canadian Health Food Association) event by the lovely Karen from my favorite granola brand "Grandma Emily". She thought it would be a great experience for ...
Espresso Vanilla Scones
As previously mentioned, scones are a must in our house. The Brits in us, now living in Canada, just love having this little part of "home" with us while enjoying a nice cup of coffee or tea. Just ...
Causebox
Last summer, I stumbled across a subscription box called Causebox on my Facebook feed and while I usually scroll passed sponsored posts, this one caught my attention. I went to their website, read ...
Maple Roasted Greens
Yet another maple recipe! I can't really help it as it's maple season here in Canada, which means it's pretty much everywhere. I am definitely NOT complaining though as I am a true lover of everything ...
Little Breakfast Pots
Ah, breakfast. The meal we so often rush on our way out of the door or simply skip altogether (I am totally guilty of this). With the goal to actually eat a nutritious and delicious ...
Tahini Maple Roasted Cauliflower
This is a recipe I have been meaning to share with you for a while and I am so happy to finally getting it done! The past few weeks have been challenging health wise, so I haven't been spending as ...
Overcoming Winter Gloom
January, February and March. These 3 months are the ones I dread the most every year and I know I'm not alone. In the Northern Hemisphere, it feels like all the excitement leading to the Holiday ...
Strawberry Muffins
During the Winter months, it's important to maintain a similar diet to the one we have in Summer. With the lack f sun and outdoor exposure, our body needs all the goodness and vitamins fruits, ...
Tips on becoming vegan
There's a question I often get asked that isn't related to protein (yes, it's true): Do you have any tips on becoming vegan? It's a tricky question because it's different for everyone. For instance, ...