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Kate & Zest

Your Healthy Zesty Life

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Desserts

Raspberry Granola Crumble

April 8, 2018 By katebunting Leave a Comment

Granola is one of my favourite foods. It's filling, tasty, healthy and so versatile! However, one thing one needs to be careful about when buying granola however is the sugar content... People often ...

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Filed Under: All Recipes, Breakfast, Desserts, Working Together Tagged With: Breakfast, Dessert, Granola, Maple Syrup, Raspberry

Maple Cookie Dough Balls

March 18, 2018 By katebunting 5 Comments

One of the myths about being vegan is that we only eat healthy food... Whilst I aim to eat as healthy as possible on a daily basis, I think it's also important to treat myself once in a while with a ...

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Filed Under: All Recipes, Desserts Tagged With: Dessert, Dough, Maple, Nuts

Pumpkin Crumble – Croustade à la Citrouille

October 15, 2017 By katebunting Leave a Comment

As it's still pumpkin season and as I simply can't get enough of it (I mean, who can resist buying tons of pumpkins?!), here's another treat for you to try. You can top it up with cream, ice cream, ...

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Filed Under: All Recipes, Breakfast, Desserts Tagged With: Crumble, Oat, Pumpkin, Walnut

Pumpkin Fudge

September 11, 2017 By katebunting Leave a Comment

It's Autumn! Well, almost but as a Fall girl through and through, I consider the start of the best season ever to be on September 1st. I can smell the pumpkin lattes, the cinnamon cookies and the ...

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Filed Under: All Recipes, Desserts Tagged With: fudge, pecan, Pumpkin

Strawberry Sauce

July 16, 2017 By katebunting Leave a Comment

  Another strawberry themed recipe: a delicious sauce. Did you know how easy it is to make at home? It's perfect to top your favorite ice cream, your waffles, your pancakes... And even as a ...

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Filed Under: All Recipes, Breakfast, Desserts, Sides Tagged With: Sauce, Strawberry

Strawberry Crumble

July 3, 2017 By katebunting Leave a Comment

The delicious seasonal strawberries are finally here! Beautiful, tasty and really affordable, they're really a nice addition to so many dishes! This strawberry crumple requires no baking and can be ...

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Filed Under: All Recipes, Breakfast, Desserts Tagged With: Breakfast, Granola, Strawberry

Easter Egg Nests

April 2, 2017 By katebunting 5 Comments

British traditions are as present in my life as Canadian ones. After all, I'm probably more Brit than I am Canadian. Therefore, as a true Brit, no Easter would be complete without "Easter Egg Nests". ...

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Filed Under: All Recipes, Desserts Tagged With: Almond, Chocolate, Easter, Quinoa

Raw Fudgy Brownies

March 5, 2017 By katebunting 12 Comments

Brownies is always a winning recipe in my house. As my husband loves them so much, I always try to experiment with different versions (mint, double chocolate, etc). This time, my goal was to create an ...

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Filed Under: All Recipes, Desserts Tagged With: Brownies, Chocolate, Dates, Pecans

Cranachan

December 30, 2016 By katebunting 7 Comments

As the UK is my other home (moved to Canada 5 years ago), I had the chance to taste many different dishes. Before you ask, no I never tried haggis, nor did I ever wanted to. First I already was ...

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Filed Under: All Recipes, Desserts Tagged With: Coconut, Maple, Raspberry, Scottish, Whisky

Peanut Butter Cups

November 26, 2016 By katebunting 3 Comments

Here’s a perfect little treat you can quickly prepare for the Christmas period. With 8 ingredients and maximum 15 minutes of preparation, it doesn’t require much work and is really tasty. My husband ...

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Filed Under: All Recipes, Desserts Tagged With: Chocolate, Dessert, Maple, Peanut, Walnut

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About your healthy zesty life

I’m Kate, a decade-long vegan trying my best to live a zesty and zen life. This is a space I created to share with you all in the hope that we could inspire each other to live a healthy life, from food to travel, through every day living and collaborations. Read More…

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kateandzest

Kate Bunting Ⓥ
I really love everything about granola... But I ve I really love everything about granola... But I very rarely eat them with just "milk". 🤷🏼‍♀️ I love them with kefir, dairy free yogourt, coco whip, in a smoothie bowl and... With Chocolate! 🙊 These granola clusters are the easiest thing to make and the perfect snack. You can find the recipe on the blog. 🌟
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Made with the best granola, which happens to be made in Canada: @grandma_emily 
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#madeincanada #supportlocalbusiness #vegancommunity #veganlife #whatveganseat #veganfoodshare #dairyfreelife #greenlife #granola #fitfoodie #crunchy #bestofvegan #eatrealfood #healthyfoodie #healthyfoodporn #gloobyfood #veganrecipes #easyvegan
Just because I received this Christmas gift today Just because I received this Christmas gift today and I'm too excited not to share it with you all. Grogu is awesome! 😍
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This is the way. 🌟
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#babyyoda #thisistheway #mandalorian #starwarsfan #grogu #lifestyleblogger #mtlblogger #thehappynow #momentsofmine #disneyplus #thechild #vegangirl #christmasgift
Someone approves of the new electrical fireplace a Someone approves of the new electrical fireplace and wonders why his bed isn't right in front of it... 🐾 We're ready for winter! ☃️
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#fireplace #homedecoration #cavalierkingcharlesspaniel #ckcs #itsadogslife #cavitude #cozyvibes #cozyhomes #dogsofcanada #canadianwinter #cozylife #thehappynow #itsacavthing @duraflame #duraflame #rusticdecor #mtlblogger #cozyhome #spoileddog
Delicious way to use your candy cane leftovers: pe Delicious way to use your candy cane leftovers: peppermint bark. Not only is it delicious, it's also super easy to make! Head to the blog and treat yourself! 💗
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#veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #ilovechocolate #veganinspo #easyvegan #veganuary #gloobyfood #getinmybelly #dessertaddict #treatyourself #eeeeeats #dairyfreelife #veganpower #veganinspiration #veganiseasy #veganlove #choosevegan
My go-to breakfast: coconut milk kefir with some @ My go-to breakfast: coconut milk kefir with some @grandma_emily granola. Easy, filling and so very delicious! 🌟
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#breakfastideas #breakfastinspo #granola #veganbreakfast #veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #kefir #dairyfreelife #veganinspo #easyvegan #whatieat #veganuary #gloobyfood #foodisfuel #mostimportantmealoftheday
Walking into the New Year filled with anticipation Walking into the New Year filled with anticipation, willingness, kindness, love and yes, apprehension. 🌟
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The issues we faced in 2020 didn't magically disappear at midnight on January 1st, but it is up to us to work on them, make them better. Negativity never improves anything but YOU can. 💫
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#veganlife #vegancommunity #vegansofcanada #canadianlife #canadiangirl #nonegativity #positivevibes #manifestation #manifesting #consciousliving #theworldisyours #choosehappiness #thehappynow #mtlblogger #makeithappen #beautifulnature #greenliving
Welcoming the New Year with our traditional Hogman Welcoming the New Year with our traditional Hogmanay dessert: Cranachan. You can find the (very easy) recipe on the blog. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 
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Happy New Year again! 🍾
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#easyvegan #hogmanay #newyearcelebration #vegandessert #bestofvegan #daretobefabulous #veganlife #vegancommunity #whatveganseat #veganfoodshare #dairyfreelife #mtlblogger #eatrealfood #treatyourself #cranachan #dessertporn #healthyfoodie
Farewell 2020. You were bloody awful... Both gener Farewell 2020. You were bloody awful... Both generally and personally. However by looking at my top 9, I can see that life was still filled with adorable pups, gorgeous dresses, great books and delicious food. It's the little things! 🌈 
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Happy New Year to you all! May 2021 be more gentle with us. 🍾
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#farewell2020 #hello2021 #happynewyear2021 #itsthelittlethings #freshstart #veganlife #vegancommunity #bestofvegan #fitfoodie #healthylivingjourney #choosehealth #gloobyfood #choosehappiness #livemoremagic #consciousliving #greenliving
One of my wonderful gifts: a special edition of #p One of my wonderful gifts: a special edition of #prideandprejudice (favourite book) with calligraphed correspondance. I'm so excited about it! I just can't wait to sit down and enjoy it. 📖
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I hope you all had a fabulous Christmas. It sure was different... But it's up to us to make this festive season magical. 🌟
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@barbarahellerletters #booksbooksbooks #readmorebooks #christmasgifts #booksarelife #janeausten #bibliophile #booksandcoffee #bookish #booksarelife #classicliterature #literature #englishliterature #veganlife #readingtime #lifestyleblogger #canadianblogger #specialedition
If one can't take cheesy selfies at Christmas, the If one can't take cheesy selfies at Christmas, then I don't when it is possible! 🙊 I am in love with this wooly hat. It is so incredibly warm and loose enough that it doesn't ruin your hair when you wear it. 😬
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Are you all ready for Christmas? I did some last minute food shopping earlier and I'm now done! Bring it on Christmas! I've got the music playing... "It's the most wonderful time of the year!". 🎄
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#staywarm #staycozy #cozyvibes #itsthemostwonderfultimeoftheyear #christmasishere #feelingfestive #christmastime #winterwonderland #snowflakes #veganlife #vegangirl #vegansofig #mtlblog #canadianlife #vegancommunity #happyvibes #merrychristmaseveryone
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