January, February and March. These 3 months are the ones I dread the most every year and I know I'm not alone. In the Northern Hemisphere, it feels like all the excitement leading to the Holiday ...
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Strawberry Muffins
During the Winter months, it's important to maintain a similar diet to the one we have in Summer. With the lack f sun and outdoor exposure, our body needs all the goodness and vitamins fruits, ...
Tips on becoming vegan
There's a question I often get asked that isn't related to protein (yes, it's true): Do you have any tips on becoming vegan? It's a tricky question because it's different for everyone. For instance, ...
Peppermint Bark
Following Christmas and New Year, I always end up with a lot of leftovers. I freeze a lot of it so that we have ready meals for our return to crazy working weeks but what to do with all the chocolate, ...
French Onion Soup
I have been unusually busy over the past few week, hence the lack of new posts on the blog. I am hoping things will calm down a little so that I can be more active... You know, life really gets in the ...
Candied Nuts
Are you nuts about nuts like me? As part of a balanced diet, nuts are the perfect snack: they contain unsaturated fatty acids, are good for your heart and have filled with many other nutrients. What's ...