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Kate & Zest

Your Healthy Zesty Life

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Pumpkin Spice Lattee

September 9, 2020 By katebunting Leave a Comment

Autumn mornings are special, aren't they? My favourite season for as far back as I can remember, fall has always been a magical time of year for me. I simply love everything about it and I definitely ...

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Filed Under: All Recipes, Drinks / Smoothies Tagged With: Autumn, Coffee, Latte, Oat, Oat milk, Pumpkin, pumpkin spice

Turmeric Latte Scones

August 24, 2020 By katebunting Leave a Comment

More scones? If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric (curcumin) and ginger. Do you know how ...

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Filed Under: All Recipes, Breakfast, Desserts, Snacks Tagged With: Breakfast, curcuma, Dairy Free, Ginger, scones, Turmeric, Vegan

Pets, the Natural Way

July 16, 2020 By katebunting Leave a Comment

First published in October 2019, updated July 2020 Please note that this blog post is written from personal experience and advice received, and that it does NOT take precedent on visiting your ...

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Filed Under: Fur Friends, In Our Zesty Life Tagged With: Dogs, Green living, Health, Healthy Living, Holistic, Homeopathic, Natural

Fruity Buns

June 20, 2020 By katebunting Leave a Comment

There is something about baking fresh buns, scones, muffins or bread for breakfast that makes everything better. I especially love coming up with versatile recipes that can be eaten as breakfast, or ...

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: berries, Breakfast, buns, Chocolate, Dairy Free, easy recipe, scones, Snack, Vegan

Green Power Salad

May 30, 2020 By katebunting Leave a Comment

With warmer months comes my craving for everything fresh from the garden... Or the farmers' market! There is something truly special about the smell of fresh tomatoes and cucumbers, isn't there? This ...

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Filed Under: All Recipes, Main Meals, Salads Tagged With: Chia, Chickpea, Dijon, Hemp, Salad, Tofu, Vegan

Bannocks

May 20, 2020 By katebunting Leave a Comment

If you have never tried bannocks, you truly are missing out. Having lived in Scotland, they were simply a part of my everyday life, a tradition. I have brought it with me here to Canada and have ...

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: baking, Bannocks, Dairy Free, Ginger, Sage, Scottish, Sweet Potato, Vegan

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About your healthy zesty life

I’m Kate, a decade-long vegan trying my best to live a zesty and zen life. This is a space I created to share with you all in the hope that we could inspire each other to live a healthy life, from food to travel, through every day living and collaborations. Read More…

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kateandzest

Kate Bunting Ⓥ
I really love everything about granola... But I ve I really love everything about granola... But I very rarely eat them with just "milk". 🤷🏼‍♀️ I love them with kefir, dairy free yogourt, coco whip, in a smoothie bowl and... With Chocolate! 🙊 These granola clusters are the easiest thing to make and the perfect snack. You can find the recipe on the blog. 🌟
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Made with the best granola, which happens to be made in Canada: @grandma_emily 
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#madeincanada #supportlocalbusiness #vegancommunity #veganlife #whatveganseat #veganfoodshare #dairyfreelife #greenlife #granola #fitfoodie #crunchy #bestofvegan #eatrealfood #healthyfoodie #healthyfoodporn #gloobyfood #veganrecipes #easyvegan
Just because I received this Christmas gift today Just because I received this Christmas gift today and I'm too excited not to share it with you all. Grogu is awesome! 😍
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This is the way. 🌟
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#babyyoda #thisistheway #mandalorian #starwarsfan #grogu #lifestyleblogger #mtlblogger #thehappynow #momentsofmine #disneyplus #thechild #vegangirl #christmasgift
Someone approves of the new electrical fireplace a Someone approves of the new electrical fireplace and wonders why his bed isn't right in front of it... 🐾 We're ready for winter! ☃️
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#fireplace #homedecoration #cavalierkingcharlesspaniel #ckcs #itsadogslife #cavitude #cozyvibes #cozyhomes #dogsofcanada #canadianwinter #cozylife #thehappynow #itsacavthing @duraflame #duraflame #rusticdecor #mtlblogger #cozyhome #spoileddog
Delicious way to use your candy cane leftovers: pe Delicious way to use your candy cane leftovers: peppermint bark. Not only is it delicious, it's also super easy to make! Head to the blog and treat yourself! 💗
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#veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #ilovechocolate #veganinspo #easyvegan #veganuary #gloobyfood #getinmybelly #dessertaddict #treatyourself #eeeeeats #dairyfreelife #veganpower #veganinspiration #veganiseasy #veganlove #choosevegan
My go-to breakfast: coconut milk kefir with some @ My go-to breakfast: coconut milk kefir with some @grandma_emily granola. Easy, filling and so very delicious! 🌟
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#breakfastideas #breakfastinspo #granola #veganbreakfast #veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #kefir #dairyfreelife #veganinspo #easyvegan #whatieat #veganuary #gloobyfood #foodisfuel #mostimportantmealoftheday
Walking into the New Year filled with anticipation Walking into the New Year filled with anticipation, willingness, kindness, love and yes, apprehension. 🌟
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The issues we faced in 2020 didn't magically disappear at midnight on January 1st, but it is up to us to work on them, make them better. Negativity never improves anything but YOU can. 💫
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#veganlife #vegancommunity #vegansofcanada #canadianlife #canadiangirl #nonegativity #positivevibes #manifestation #manifesting #consciousliving #theworldisyours #choosehappiness #thehappynow #mtlblogger #makeithappen #beautifulnature #greenliving
Welcoming the New Year with our traditional Hogman Welcoming the New Year with our traditional Hogmanay dessert: Cranachan. You can find the (very easy) recipe on the blog. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 
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Happy New Year again! 🍾
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#easyvegan #hogmanay #newyearcelebration #vegandessert #bestofvegan #daretobefabulous #veganlife #vegancommunity #whatveganseat #veganfoodshare #dairyfreelife #mtlblogger #eatrealfood #treatyourself #cranachan #dessertporn #healthyfoodie
Farewell 2020. You were bloody awful... Both gener Farewell 2020. You were bloody awful... Both generally and personally. However by looking at my top 9, I can see that life was still filled with adorable pups, gorgeous dresses, great books and delicious food. It's the little things! 🌈 
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Happy New Year to you all! May 2021 be more gentle with us. 🍾
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#farewell2020 #hello2021 #happynewyear2021 #itsthelittlethings #freshstart #veganlife #vegancommunity #bestofvegan #fitfoodie #healthylivingjourney #choosehealth #gloobyfood #choosehappiness #livemoremagic #consciousliving #greenliving
One of my wonderful gifts: a special edition of #p One of my wonderful gifts: a special edition of #prideandprejudice (favourite book) with calligraphed correspondance. I'm so excited about it! I just can't wait to sit down and enjoy it. 📖
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I hope you all had a fabulous Christmas. It sure was different... But it's up to us to make this festive season magical. 🌟
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@barbarahellerletters #booksbooksbooks #readmorebooks #christmasgifts #booksarelife #janeausten #bibliophile #booksandcoffee #bookish #booksarelife #classicliterature #literature #englishliterature #veganlife #readingtime #lifestyleblogger #canadianblogger #specialedition
If one can't take cheesy selfies at Christmas, the If one can't take cheesy selfies at Christmas, then I don't when it is possible! 🙊 I am in love with this wooly hat. It is so incredibly warm and loose enough that it doesn't ruin your hair when you wear it. 😬
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Are you all ready for Christmas? I did some last minute food shopping earlier and I'm now done! Bring it on Christmas! I've got the music playing... "It's the most wonderful time of the year!". 🎄
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#staywarm #staycozy #cozyvibes #itsthemostwonderfultimeoftheyear #christmasishere #feelingfestive #christmastime #winterwonderland #snowflakes #veganlife #vegangirl #vegansofig #mtlblog #canadianlife #vegancommunity #happyvibes #merrychristmaseveryone
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