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Kate & Zest

Your Healthy Zesty Life

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Chocolate

Fruity Buns

June 20, 2020 By katebunting Leave a Comment

There is something about baking fresh buns, scones, muffins or bread for breakfast that makes everything better. I especially love coming up with versatile recipes that can be eaten as breakfast, or ...

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: berries, Breakfast, buns, Chocolate, Dairy Free, easy recipe, scones, Snack, Vegan

Choco Cranberry Cookies

May 4, 2020 By katebunting Leave a Comment

Is there something quite as comforing as baking cookies? The smell they create when in the oven makes everything better. I think I owe this to my beloved late auntie, where I often used to go when my ...

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Filed Under: All Recipes, Desserts, Snacks Tagged With: Chocolate, Chocolate chips, Cookies, cranberries, Dairy Free, Vegan

Turmeric Brownies

January 12, 2020 By katebunting Leave a Comment

Apparently, I was overdue to share a new brownies recipe with you guys... Or so said Andrew, who's a brownies addict. As it's winter, which means cold, snowy, icy weather, I decided to add some ...

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Filed Under: All Recipes, Desserts Tagged With: Brownies, Chocolate, Cinnamon, Oat milk, Turmeric, Vegan, Walnuts

Cruelty-free Rocky Road

November 10, 2019 By katebunting Leave a Comment

With the holiday season just around the corner, I just love creating new recipes that can be served to family and friends when they visit. I am one of those people who feel the Christmas magic right ...

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Filed Under: All Recipes, Desserts, Snacks Tagged With: Chocolate, Marshmallows, Peanut Butter, pecan

Mint Brownies

August 16, 2019 By katebunting 4 Comments

There are combinations that are just perfect; peanut butter and jelly (at least for us North Americans), maple syrup and pancakes, etc. There's also chocolate and mint. In fact, these two go so well ...

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Filed Under: All Recipes, Desserts Tagged With: Brownies, Chocolate, Dessert, Mint

Little Breakfast Pots

February 28, 2019 By katebunting 1 Comment

  Ah, breakfast. The meal we so often rush on our way out of the door or simply skip altogether (I am totally guilty of this). With the goal to actually eat a nutritious and delicious ...

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Filed Under: All Recipes, Breakfast, Desserts Tagged With: Breakfast, Chocolate, Fruits, Oats, Raspberry

Peppermint Bark

January 4, 2019 By katebunting 6 Comments

Following Christmas and New Year, I always end up with a lot of leftovers. I freeze a lot of it so that we have ready meals for our return to crazy working weeks but what to do with all the chocolate, ...

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Filed Under: All Recipes, Desserts, Snacks Tagged With: Candy Canes, Chocolate, Peppermint, Vanilla

Choco-Walnut Cookies

June 17, 2018 By katebunting Leave a Comment

Summer might be here at last but with the skies getting grey and promising a well needed thunderstorm, baking cookies is what I wanted to do. These chocolate-walnut delights are perfect to dip in a ...

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Filed Under: All Recipes, Desserts Tagged With: Chocolate, Cookies, Walnut

Mini Choco-Puff Cups

May 6, 2018 By katebunting 3 Comments

I find it so difficult to find dairy-free chocolate that isn't only a plain dark bar... While there are so many non-vegan options! It's becoming better but we're still a long way from being able to ...

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Filed Under: All Recipes, Desserts Tagged With: Cacao, Chocolate, Dessert, Kamut, Puffs, Rice

Easter Egg Nests

April 2, 2017 By katebunting 5 Comments

British traditions are as present in my life as Canadian ones. After all, I'm probably more Brit than I am Canadian. Therefore, as a true Brit, no Easter would be complete without "Easter Egg Nests". ...

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Filed Under: All Recipes, Desserts Tagged With: Almond, Chocolate, Easter, Quinoa

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About your healthy zesty life

I’m Kate, a decade-long vegan trying my best to live a zesty and zen life. This is a space I created to share with you all in the hope that we could inspire each other to live a healthy life, from food to travel, through every day living and collaborations. Read More…

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kateandzest

Kate Bunting Ⓥ
Never fear to deliberately walk through dark place Never fear to deliberately walk through dark places, for that is how you reach the light on the other side. ~ Vernon Howard
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#quotesaboutlife #wordstoliveby #beautifulnature #intheforest #lookforward #vegancommunity #veganlife #lostinnature #canadalife #mtlblogger #lifestyleblogger #choosehappiness #thehappynow
Bannock: Scottish of origin and delicious as break Bannock: Scottish of origin and delicious as breakfast with a cuppa, lunch with a salad and a dip, dinner with a soup... You name it. You can find the recipe on the blog. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#easyvegan #veganrecipes #veganpower #vegancommunity #veganlife #gloobyfood #veganbaking #bakingtherapy #bakinglove #inmykitchen #lifestyleblogger #mtlblogger #bestofvegan #healthyfoodie #eatrealfood #crueltyfreeliving #consciousliving
A Chester & I selfie. Just because. 💗 ________ A Chester & I selfie. Just because. 💗 
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#mydogandme #dogmum #dogmom #dogmomlife #dogsofcanada #canadianlife #winterwonderland #cavalierkingcharlesspaniel #ckcs #itsacavthing #cavitude #mtlblogger #winterincanada #dogkisses #mydogiscutest #weeklyfluff
Yummy dog treats! My pups are fed a specie appropr Yummy dog treats! My pups are fed a specie appropriate fresh diet and I just love making them healthy treats like these. Plus, they're also very good for humans! 🙊
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🐾 Pear: 65g
🐾 Banana: 60g
🐾 Blueberries: 45g
🐾 Manuka honey: 1 teaspoon 
🐾 Ceylon cinnamon: 1/4 teaspoon 
🐾 Moringa powder: 1/4 teaspoon 
🐾 Water: 1/4 cup
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#dogtreats #healthydogtreats #healthydog #dogmom #dogmomlife #fruit #eatmoreplants #superfood #eatfresh #eatrealfood #fitfoodie #healthyfoodie #foodisfuel #dogsofcanada #spoileddog
I really love everything about granola... But I ve I really love everything about granola... But I very rarely eat them with just "milk". 🤷🏼‍♀️ I love them with kefir, dairy free yogourt, coco whip, in a smoothie bowl and... With Chocolate! 🙊 These granola clusters are the easiest thing to make and the perfect snack. You can find the recipe on the blog. 🌟
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Made with the best granola, which happens to be made in Canada: @grandma_emily 
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#madeincanada #supportlocalbusiness #vegancommunity #veganlife #whatveganseat #veganfoodshare #dairyfreelife #greenlife #granola #fitfoodie #crunchy #bestofvegan #eatrealfood #healthyfoodie #healthyfoodporn #gloobyfood #veganrecipes #easyvegan
Just because I received this Christmas gift today Just because I received this Christmas gift today and I'm too excited not to share it with you all. Grogu is awesome! 😍
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This is the way. 🌟
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#babyyoda #thisistheway #mandalorian #starwarsfan #grogu #lifestyleblogger #mtlblogger #thehappynow #momentsofmine #disneyplus #thechild #vegangirl #christmasgift
Someone approves of the new electrical fireplace a Someone approves of the new electrical fireplace and wonders why his bed isn't right in front of it... 🐾 We're ready for winter! ☃️
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#fireplace #homedecoration #cavalierkingcharlesspaniel #ckcs #itsadogslife #cavitude #cozyvibes #cozyhomes #dogsofcanada #canadianwinter #cozylife #thehappynow #itsacavthing @duraflame #duraflame #rusticdecor #mtlblogger #cozyhome #spoileddog
Delicious way to use your candy cane leftovers: pe Delicious way to use your candy cane leftovers: peppermint bark. Not only is it delicious, it's also super easy to make! Head to the blog and treat yourself! 💗
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#veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #ilovechocolate #veganinspo #easyvegan #veganuary #gloobyfood #getinmybelly #dessertaddict #treatyourself #eeeeeats #dairyfreelife #veganpower #veganinspiration #veganiseasy #veganlove #choosevegan
My go-to breakfast: coconut milk kefir with some @ My go-to breakfast: coconut milk kefir with some @grandma_emily granola. Easy, filling and so very delicious! 🌟
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#breakfastideas #breakfastinspo #granola #veganbreakfast #veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #kefir #dairyfreelife #veganinspo #easyvegan #whatieat #veganuary #gloobyfood #foodisfuel #mostimportantmealoftheday
Walking into the New Year filled with anticipation Walking into the New Year filled with anticipation, willingness, kindness, love and yes, apprehension. 🌟
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The issues we faced in 2020 didn't magically disappear at midnight on January 1st, but it is up to us to work on them, make them better. Negativity never improves anything but YOU can. 💫
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#veganlife #vegancommunity #vegansofcanada #canadianlife #canadiangirl #nonegativity #positivevibes #manifestation #manifesting #consciousliving #theworldisyours #choosehappiness #thehappynow #mtlblogger #makeithappen #beautifulnature #greenliving
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