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Your Healthy Zesty Life

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Maple

Maple & Whisky Glazed Tofu Roast

December 19, 2020 By katebunting Leave a Comment

  If you have been following the blog for a while, you already know that I love whisky. It's in my genes after all! It therefore won't come as a surprise to you that I decided to come up with ...

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Filed Under: All Recipes, Main Meals Tagged With: Christmas, Festive, Maple, Roast, Tofu, Vegan, Whisky

Maple Roasted Sprouts and Squash

November 19, 2019 By katebunting Leave a Comment

Yes, I am definitely one of those annoying people who absolutely LOVE Christmas. As I write this, our house is already decorated and I wouldn't have it any other way! This also means I love to create ...

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Filed Under: All Recipes, Sides Tagged With: Kabocha, Maple, Squash, Walnuts

Crispy Dijon & Orange Potatoes

July 14, 2019 By katebunting 2 Comments

Are there still people out there who eat plain boiled potato as a side dish? I am pretty sure many 80's/90's kids like me grew up eating those several times a week...I use to dip mine in an unhealthy ...

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Filed Under: All Recipes, Sides Tagged With: Dijon, Maple, Mustard, Orange, Potatoes

Maple Roasted Greens

March 24, 2019 By katebunting 2 Comments

Yet another maple recipe! I can't really help it as it's maple season here in Canada, which means it's pretty much everywhere. I am definitely NOT complaining though as I am a true lover of everything ...

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Filed Under: All Recipes, Sides Tagged With: Asparagus, Brussel Sprouts, Maple, Onions

Tahini Maple Roasted Cauliflower

February 22, 2019 By katebunting 2 Comments

This is a recipe I have been meaning to share with you for a while and I am so happy to finally getting it done! The past few weeks have been challenging health wise, so I haven't been spending as ...

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Filed Under: All Recipes, Main Meals, Sides Tagged With: Cauliflower, Curry, Maple, Tahini

Candied Nuts

November 14, 2018 By katebunting Leave a Comment

Are you nuts about nuts like me? As part of a balanced diet, nuts are the perfect snack: they contain unsaturated fatty acids, are good for your heart and have filled with many other nutrients. What's ...

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Filed Under: All Recipes, Snacks Tagged With: Christmas, Cinnamon, Maple, Maple Syrup, Nuts

Pumpkin Maple Chia Pudding

October 22, 2018 By katebunting Leave a Comment

One way to start the day with a nice healthy boost is to enjoy a delicious chia pudding. I know not everybody is a fan of the texture but there's an easy fix to it: put it all in your blender until ...

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Filed Under: All Recipes, Breakfast, Desserts Tagged With: Chia, Maple, Pumpkin, Walnuts

Maple Cookie Dough Balls

March 18, 2018 By katebunting 5 Comments

One of the myths about being vegan is that we only eat healthy food... Whilst I aim to eat as healthy as possible on a daily basis, I think it's also important to treat myself once in a while with a ...

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Filed Under: All Recipes, Desserts Tagged With: Dessert, Dough, Maple, Nuts

Autumnal Squash

October 29, 2017 By katebunting Leave a Comment

  In my corner of the world, the leaves are almost all gone and the temperature has dropped quite a lot. This means more squashes and more soups, right? Well, that's certainly the case in my ...

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Filed Under: All Recipes, Sides Tagged With: Maple, Pumpkin, Side, Squash

Cranachan

December 30, 2016 By katebunting 7 Comments

As the UK is my other home (moved to Canada 5 years ago), I had the chance to taste many different dishes. Before you ask, no I never tried haggis, nor did I ever wanted to. First I already was ...

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Filed Under: All Recipes, Desserts Tagged With: Coconut, Maple, Raspberry, Scottish, Whisky

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About your healthy zesty life

I’m Kate, a decade-long vegan trying my best to live a zesty and zen life. This is a space I created to share with you all in the hope that we could inspire each other to live a healthy life, from food to travel, through every day living and collaborations. Read More…

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kateandzest

Kate Bunting Ⓥ
Never fear to deliberately walk through dark place Never fear to deliberately walk through dark places, for that is how you reach the light on the other side. ~ Vernon Howard
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#quotesaboutlife #wordstoliveby #beautifulnature #intheforest #lookforward #vegancommunity #veganlife #lostinnature #canadalife #mtlblogger #lifestyleblogger #choosehappiness #thehappynow
Bannock: Scottish of origin and delicious as break Bannock: Scottish of origin and delicious as breakfast with a cuppa, lunch with a salad and a dip, dinner with a soup... You name it. You can find the recipe on the blog. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#easyvegan #veganrecipes #veganpower #vegancommunity #veganlife #gloobyfood #veganbaking #bakingtherapy #bakinglove #inmykitchen #lifestyleblogger #mtlblogger #bestofvegan #healthyfoodie #eatrealfood #crueltyfreeliving #consciousliving
A Chester & I selfie. Just because. 💗 ________ A Chester & I selfie. Just because. 💗 
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#mydogandme #dogmum #dogmom #dogmomlife #dogsofcanada #canadianlife #winterwonderland #cavalierkingcharlesspaniel #ckcs #itsacavthing #cavitude #mtlblogger #winterincanada #dogkisses #mydogiscutest #weeklyfluff
Yummy dog treats! My pups are fed a specie appropr Yummy dog treats! My pups are fed a specie appropriate fresh diet and I just love making them healthy treats like these. Plus, they're also very good for humans! 🙊
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🐾 Pear: 65g
🐾 Banana: 60g
🐾 Blueberries: 45g
🐾 Manuka honey: 1 teaspoon 
🐾 Ceylon cinnamon: 1/4 teaspoon 
🐾 Moringa powder: 1/4 teaspoon 
🐾 Water: 1/4 cup
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#dogtreats #healthydogtreats #healthydog #dogmom #dogmomlife #fruit #eatmoreplants #superfood #eatfresh #eatrealfood #fitfoodie #healthyfoodie #foodisfuel #dogsofcanada #spoileddog
I really love everything about granola... But I ve I really love everything about granola... But I very rarely eat them with just "milk". 🤷🏼‍♀️ I love them with kefir, dairy free yogourt, coco whip, in a smoothie bowl and... With Chocolate! 🙊 These granola clusters are the easiest thing to make and the perfect snack. You can find the recipe on the blog. 🌟
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Made with the best granola, which happens to be made in Canada: @grandma_emily 
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#madeincanada #supportlocalbusiness #vegancommunity #veganlife #whatveganseat #veganfoodshare #dairyfreelife #greenlife #granola #fitfoodie #crunchy #bestofvegan #eatrealfood #healthyfoodie #healthyfoodporn #gloobyfood #veganrecipes #easyvegan
Just because I received this Christmas gift today Just because I received this Christmas gift today and I'm too excited not to share it with you all. Grogu is awesome! 😍
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This is the way. 🌟
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#babyyoda #thisistheway #mandalorian #starwarsfan #grogu #lifestyleblogger #mtlblogger #thehappynow #momentsofmine #disneyplus #thechild #vegangirl #christmasgift
Someone approves of the new electrical fireplace a Someone approves of the new electrical fireplace and wonders why his bed isn't right in front of it... 🐾 We're ready for winter! ☃️
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#fireplace #homedecoration #cavalierkingcharlesspaniel #ckcs #itsadogslife #cavitude #cozyvibes #cozyhomes #dogsofcanada #canadianwinter #cozylife #thehappynow #itsacavthing @duraflame #duraflame #rusticdecor #mtlblogger #cozyhome #spoileddog
Delicious way to use your candy cane leftovers: pe Delicious way to use your candy cane leftovers: peppermint bark. Not only is it delicious, it's also super easy to make! Head to the blog and treat yourself! 💗
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#veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #ilovechocolate #veganinspo #easyvegan #veganuary #gloobyfood #getinmybelly #dessertaddict #treatyourself #eeeeeats #dairyfreelife #veganpower #veganinspiration #veganiseasy #veganlove #choosevegan
My go-to breakfast: coconut milk kefir with some @ My go-to breakfast: coconut milk kefir with some @grandma_emily granola. Easy, filling and so very delicious! 🌟
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#breakfastideas #breakfastinspo #granola #veganbreakfast #veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #kefir #dairyfreelife #veganinspo #easyvegan #whatieat #veganuary #gloobyfood #foodisfuel #mostimportantmealoftheday
Walking into the New Year filled with anticipation Walking into the New Year filled with anticipation, willingness, kindness, love and yes, apprehension. 🌟
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The issues we faced in 2020 didn't magically disappear at midnight on January 1st, but it is up to us to work on them, make them better. Negativity never improves anything but YOU can. 💫
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#veganlife #vegancommunity #vegansofcanada #canadianlife #canadiangirl #nonegativity #positivevibes #manifestation #manifesting #consciousliving #theworldisyours #choosehappiness #thehappynow #mtlblogger #makeithappen #beautifulnature #greenliving
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