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Kate & Zest

Your Healthy Zesty Life

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Nuts

Candied Nuts

November 14, 2018 By katebunting Leave a Comment

Are you nuts about nuts like me? As part of a balanced diet, nuts are the perfect snack: they contain unsaturated fatty acids, are good for your heart and have filled with many other nutrients. What's ...

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Filed Under: All Recipes, Snacks Tagged With: Christmas, Cinnamon, Maple, Maple Syrup, Nuts

Maple Cookie Dough Balls

March 18, 2018 By katebunting 5 Comments

One of the myths about being vegan is that we only eat healthy food... Whilst I aim to eat as healthy as possible on a daily basis, I think it's also important to treat myself once in a while with a ...

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Filed Under: All Recipes, Desserts Tagged With: Dessert, Dough, Maple, Nuts

Banana Nut Muffins

November 5, 2017 By katebunting Leave a Comment

I always buy way too many bananas... My freezer can confirm that statement as it's overflowing with frozen bananas, ready for some nice cream or smoothies. This time however, I decided to use them ...

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Filed Under: All Recipes, Breakfast Tagged With: Banana, Nuts, Oat, Walnuts

Nice Cream Sandwich

August 13, 2016 By katebunting 2 Comments

  You remember the no-bake cookies I shared with you last weekend? Well, it turns out that their awesomeness leads to another delicious recipe: nice cream sandwiches. Trust me, it's divine! It ...

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Filed Under: All Recipes, Desserts, Snacks Tagged With: Banana, Chocolate, Cookie, Dates, Nuts, Vanilla

Pesto & Pasta Salad – Salade de Pâtes et Pesto

March 28, 2016 By katebunting 4 Comments

Here’s another lunch idea, which will make your break at work/school/home a lot more enjoyable. This recipe is another twist using my pesto leftover and it’s healthy as well as rich in protein! Lunch ...

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Filed Under: All Recipes, Salads Tagged With: Nuts, Pasta, Pesto, Salad

Orange & Nuts Rice Salad / Salade de Riz Orange & Noix

March 7, 2016 By katebunting 4 Comments

A nice and healthy salad, perfect to break through the monotony of routine lunches. Try it and let me know what you think! Prep. Time: 15 minutes (not including rice cooking time) Portions: this was ...

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Filed Under: All Recipes, Salads Tagged With: Nuts, Orange, Rice, Salad

Black Beans Burgers – Burgers Haricots Noirs

March 2, 2016 By katebunting Leave a Comment

I am always trying new veggie burgers recipes, experimenting along the way. When my niece and nephew called asking to come for a sleepover, I thought it would be something nice to make for our supper. ...

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Filed Under: All Recipes, Main Meals Tagged With: BBQ, Black Beans, Burgers, Nuts

Soaking Guide for Nuts

February 11, 2016 By katebunting Leave a Comment

Two things I really enjoy doing are homemade nut milk and nutty smoothies. The question I often get asked is: “How long do nuts need soaking for?” I therefore prepared a little guide to help ...

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Filed Under: The Guides Tagged With: Milk, Nuts

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About your healthy zesty life

I’m Kate, a decade-long vegan trying my best to live a zesty and zen life. This is a space I created to share with you all in the hope that we could inspire each other to live a healthy life, from food to travel, through every day living and collaborations. Read More…

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