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Kate & Zest

Your Healthy Zesty Life

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Spinach

Pineapple, Cucumber & Spinach Salad

July 16, 2018 By katebunting Leave a Comment

It's summer! With fresh fruits and vegetables everywhere, it's the best time for colourful and original salads. I just love how limitless possibilities are when wandering through the Farmer's Market ...

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Filed Under: All Recipes, Main Meals, Salads, Sides Tagged With: Cucumber, Parsley, Pineapple, Spinach

Chestnut & Spinach Salad – Salade Châtaignes & Épinards

April 11, 2016 By katebunting 4 Comments

It's Monday, which means that many of us have indulged in slightly less healthy food and maybe even alcohol... So what better way to begin the week other than with a fresh and delicious salad? For 2 ...

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Filed Under: All Recipes, Salads Tagged With: Chestnut, Main Meal, Salad, Spinach

Roasted Chickpea Wraps / Wraps aux Pois Chiches Rôtis

April 4, 2016 By katebunting 4 Comments

These days, with how hectic my life is, I aim to make quick and easy but nutritious meals. These wraps are rich in proteins, vitamins and will provide your tasting buds with an explosion of ...

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Filed Under: All Recipes, Main Meals Tagged With: Avocado, Chickpea, Spinach, Wrap

Choco-Banana Smoothie – Smoothie Choco-Banane

February 29, 2016 By katebunting Leave a Comment

Today, on this gloomy and icy Monday (in Montreal, Canada), I’m sharing a delicious breakfast smoothie recipe with you. This creamy choco-banana one is the perfect start to any day! I mean, there’s ...

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Filed Under: All Recipes, Drinks / Smoothies Tagged With: Banana, Cocoa, Hemp, Maca, Spinach, Strawberry

Chickpea Spinach Spread

February 15, 2016 By katebunting Leave a Comment

As another working week begins, here’s a very nice lunch idea. Filling and healthy, you will love it this spread: 1 can chickpeas, drained and rinsed 1 carrot, peeled and grated 2 spring ...

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Filed Under: All Recipes, Sides Tagged With: Chickpea, Spinach, Spread

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About your healthy zesty life

I’m Kate, a decade-long vegan trying my best to live a zesty and zen life. This is a space I created to share with you all in the hope that we could inspire each other to live a healthy life, from food to travel, through every day living and collaborations. Read More…

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kateandzest

Kate Bunting Ⓥ
I really love everything about granola... But I ve I really love everything about granola... But I very rarely eat them with just "milk". 🤷🏼‍♀️ I love them with kefir, dairy free yogourt, coco whip, in a smoothie bowl and... With Chocolate! 🙊 These granola clusters are the easiest thing to make and the perfect snack. You can find the recipe on the blog. 🌟
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Made with the best granola, which happens to be made in Canada: @grandma_emily 
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#madeincanada #supportlocalbusiness #vegancommunity #veganlife #whatveganseat #veganfoodshare #dairyfreelife #greenlife #granola #fitfoodie #crunchy #bestofvegan #eatrealfood #healthyfoodie #healthyfoodporn #gloobyfood #veganrecipes #easyvegan
Just because I received this Christmas gift today Just because I received this Christmas gift today and I'm too excited not to share it with you all. Grogu is awesome! 😍
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This is the way. 🌟
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#babyyoda #thisistheway #mandalorian #starwarsfan #grogu #lifestyleblogger #mtlblogger #thehappynow #momentsofmine #disneyplus #thechild #vegangirl #christmasgift
Someone approves of the new electrical fireplace a Someone approves of the new electrical fireplace and wonders why his bed isn't right in front of it... 🐾 We're ready for winter! ☃️
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#fireplace #homedecoration #cavalierkingcharlesspaniel #ckcs #itsadogslife #cavitude #cozyvibes #cozyhomes #dogsofcanada #canadianwinter #cozylife #thehappynow #itsacavthing @duraflame #duraflame #rusticdecor #mtlblogger #cozyhome #spoileddog
Delicious way to use your candy cane leftovers: pe Delicious way to use your candy cane leftovers: peppermint bark. Not only is it delicious, it's also super easy to make! Head to the blog and treat yourself! 💗
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#veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #ilovechocolate #veganinspo #easyvegan #veganuary #gloobyfood #getinmybelly #dessertaddict #treatyourself #eeeeeats #dairyfreelife #veganpower #veganinspiration #veganiseasy #veganlove #choosevegan
My go-to breakfast: coconut milk kefir with some @ My go-to breakfast: coconut milk kefir with some @grandma_emily granola. Easy, filling and so very delicious! 🌟
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#breakfastideas #breakfastinspo #granola #veganbreakfast #veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #kefir #dairyfreelife #veganinspo #easyvegan #whatieat #veganuary #gloobyfood #foodisfuel #mostimportantmealoftheday
Walking into the New Year filled with anticipation Walking into the New Year filled with anticipation, willingness, kindness, love and yes, apprehension. 🌟
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The issues we faced in 2020 didn't magically disappear at midnight on January 1st, but it is up to us to work on them, make them better. Negativity never improves anything but YOU can. 💫
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#veganlife #vegancommunity #vegansofcanada #canadianlife #canadiangirl #nonegativity #positivevibes #manifestation #manifesting #consciousliving #theworldisyours #choosehappiness #thehappynow #mtlblogger #makeithappen #beautifulnature #greenliving
Welcoming the New Year with our traditional Hogman Welcoming the New Year with our traditional Hogmanay dessert: Cranachan. You can find the (very easy) recipe on the blog. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 
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Happy New Year again! 🍾
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#easyvegan #hogmanay #newyearcelebration #vegandessert #bestofvegan #daretobefabulous #veganlife #vegancommunity #whatveganseat #veganfoodshare #dairyfreelife #mtlblogger #eatrealfood #treatyourself #cranachan #dessertporn #healthyfoodie
Farewell 2020. You were bloody awful... Both gener Farewell 2020. You were bloody awful... Both generally and personally. However by looking at my top 9, I can see that life was still filled with adorable pups, gorgeous dresses, great books and delicious food. It's the little things! 🌈 
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Happy New Year to you all! May 2021 be more gentle with us. 🍾
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#farewell2020 #hello2021 #happynewyear2021 #itsthelittlethings #freshstart #veganlife #vegancommunity #bestofvegan #fitfoodie #healthylivingjourney #choosehealth #gloobyfood #choosehappiness #livemoremagic #consciousliving #greenliving
One of my wonderful gifts: a special edition of #p One of my wonderful gifts: a special edition of #prideandprejudice (favourite book) with calligraphed correspondance. I'm so excited about it! I just can't wait to sit down and enjoy it. 📖
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I hope you all had a fabulous Christmas. It sure was different... But it's up to us to make this festive season magical. 🌟
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@barbarahellerletters #booksbooksbooks #readmorebooks #christmasgifts #booksarelife #janeausten #bibliophile #booksandcoffee #bookish #booksarelife #classicliterature #literature #englishliterature #veganlife #readingtime #lifestyleblogger #canadianblogger #specialedition
If one can't take cheesy selfies at Christmas, the If one can't take cheesy selfies at Christmas, then I don't when it is possible! 🙊 I am in love with this wooly hat. It is so incredibly warm and loose enough that it doesn't ruin your hair when you wear it. 😬
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Are you all ready for Christmas? I did some last minute food shopping earlier and I'm now done! Bring it on Christmas! I've got the music playing... "It's the most wonderful time of the year!". 🎄
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#staywarm #staycozy #cozyvibes #itsthemostwonderfultimeoftheyear #christmasishere #feelingfestive #christmastime #winterwonderland #snowflakes #veganlife #vegangirl #vegansofig #mtlblog #canadianlife #vegancommunity #happyvibes #merrychristmaseveryone
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