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Kate & Zest

Your Healthy Zesty Life

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Squash

Pumpkin Mac n’ Cheese

November 9, 2020 By katebunting 2 Comments

If you enjoy the superfood that is pumpkin (seriously, it is filled with nutrients) and love mac n' cheese, then you are going to absolutely love this recipe. It's creamy, satisfying, filling... The ...

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Filed Under: All Recipes, Main Meals Tagged With: Cheese, Dairy Free, Mac n' Cheese, Pasta, Pumpkin, Squash, Vegan

Maple Roasted Sprouts and Squash

November 19, 2019 By katebunting Leave a Comment

Yes, I am definitely one of those annoying people who absolutely LOVE Christmas. As I write this, our house is already decorated and I wouldn't have it any other way! This also means I love to create ...

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Filed Under: All Recipes, Sides Tagged With: Kabocha, Maple, Squash, Walnuts

Autumnal Casserole

October 20, 2019 By katebunting Leave a Comment

Autumn. Even the word itself makes me feel happy! I find I am most inspired to cook once this wonderful season starts, all the way until the warmer months come back. I must be an "hearty" ...

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Filed Under: All Recipes, Main Meals Tagged With: Cabbage, Casserole, Cauliflower, Sausages, Sprouts, Squash, Turnip, Vegan

Grilled Vegetable Salad

August 19, 2019 By katebunting 4 Comments

Summer isn't over yet, and as excited as I am for autumn to finally be here, I still enjoy the delicious and fresh veggies found at the local farmers' market. Getting beautiful hauls from there of ...

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Filed Under: All Recipes, Salads, Sides Tagged With: Agave, Corn, Dijon, Lemon, Mushroom, Onion, Peppers, Salad, Squash, Vinaigrette, Zucchini

Autumnal Squash

October 29, 2017 By katebunting Leave a Comment

  In my corner of the world, the leaves are almost all gone and the temperature has dropped quite a lot. This means more squashes and more soups, right? Well, that's certainly the case in my ...

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Filed Under: All Recipes, Sides Tagged With: Maple, Pumpkin, Side, Squash

Squash & Ginger Soup – Soupe Courge & Gingembre

October 1, 2017 By katebunting Leave a Comment

(le français suit) The autumnal weather is here, at last! With a crispy 8 degrees this morning and the beautiful Autumn sun, I feel like it's time to share a delicious soup with you. In this version, ...

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Filed Under: All Recipes, Soups Tagged With: Acorn, Ginger, Soup, Squash

Tahini Roasted Squash

February 26, 2017 By katebunting 10 Comments

People often wonder what else you can do with tahini beside hummus. Years ago, back in England, I asked the same question to a chef in a restaurant. The answer: to roast vegetables. Of course! Why ...

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Filed Under: All Recipes, Sides Tagged With: Squash, Tahini

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About your healthy zesty life

I’m Kate, a decade-long vegan trying my best to live a zesty and zen life. This is a space I created to share with you all in the hope that we could inspire each other to live a healthy life, from food to travel, through every day living and collaborations. Read More…

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kateandzest

Kate Bunting Ⓥ
Never fear to deliberately walk through dark place Never fear to deliberately walk through dark places, for that is how you reach the light on the other side. ~ Vernon Howard
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#quotesaboutlife #wordstoliveby #beautifulnature #intheforest #lookforward #vegancommunity #veganlife #lostinnature #canadalife #mtlblogger #lifestyleblogger #choosehappiness #thehappynow
Bannock: Scottish of origin and delicious as break Bannock: Scottish of origin and delicious as breakfast with a cuppa, lunch with a salad and a dip, dinner with a soup... You name it. You can find the recipe on the blog. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#easyvegan #veganrecipes #veganpower #vegancommunity #veganlife #gloobyfood #veganbaking #bakingtherapy #bakinglove #inmykitchen #lifestyleblogger #mtlblogger #bestofvegan #healthyfoodie #eatrealfood #crueltyfreeliving #consciousliving
A Chester & I selfie. Just because. 💗 ________ A Chester & I selfie. Just because. 💗 
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#mydogandme #dogmum #dogmom #dogmomlife #dogsofcanada #canadianlife #winterwonderland #cavalierkingcharlesspaniel #ckcs #itsacavthing #cavitude #mtlblogger #winterincanada #dogkisses #mydogiscutest #weeklyfluff
Yummy dog treats! My pups are fed a specie appropr Yummy dog treats! My pups are fed a specie appropriate fresh diet and I just love making them healthy treats like these. Plus, they're also very good for humans! 🙊
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🐾 Pear: 65g
🐾 Banana: 60g
🐾 Blueberries: 45g
🐾 Manuka honey: 1 teaspoon 
🐾 Ceylon cinnamon: 1/4 teaspoon 
🐾 Moringa powder: 1/4 teaspoon 
🐾 Water: 1/4 cup
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#dogtreats #healthydogtreats #healthydog #dogmom #dogmomlife #fruit #eatmoreplants #superfood #eatfresh #eatrealfood #fitfoodie #healthyfoodie #foodisfuel #dogsofcanada #spoileddog
I really love everything about granola... But I ve I really love everything about granola... But I very rarely eat them with just "milk". 🤷🏼‍♀️ I love them with kefir, dairy free yogourt, coco whip, in a smoothie bowl and... With Chocolate! 🙊 These granola clusters are the easiest thing to make and the perfect snack. You can find the recipe on the blog. 🌟
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Made with the best granola, which happens to be made in Canada: @grandma_emily 
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#madeincanada #supportlocalbusiness #vegancommunity #veganlife #whatveganseat #veganfoodshare #dairyfreelife #greenlife #granola #fitfoodie #crunchy #bestofvegan #eatrealfood #healthyfoodie #healthyfoodporn #gloobyfood #veganrecipes #easyvegan
Just because I received this Christmas gift today Just because I received this Christmas gift today and I'm too excited not to share it with you all. Grogu is awesome! 😍
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This is the way. 🌟
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#babyyoda #thisistheway #mandalorian #starwarsfan #grogu #lifestyleblogger #mtlblogger #thehappynow #momentsofmine #disneyplus #thechild #vegangirl #christmasgift
Someone approves of the new electrical fireplace a Someone approves of the new electrical fireplace and wonders why his bed isn't right in front of it... 🐾 We're ready for winter! ☃️
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#fireplace #homedecoration #cavalierkingcharlesspaniel #ckcs #itsadogslife #cavitude #cozyvibes #cozyhomes #dogsofcanada #canadianwinter #cozylife #thehappynow #itsacavthing @duraflame #duraflame #rusticdecor #mtlblogger #cozyhome #spoileddog
Delicious way to use your candy cane leftovers: pe Delicious way to use your candy cane leftovers: peppermint bark. Not only is it delicious, it's also super easy to make! Head to the blog and treat yourself! 💗
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#veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #ilovechocolate #veganinspo #easyvegan #veganuary #gloobyfood #getinmybelly #dessertaddict #treatyourself #eeeeeats #dairyfreelife #veganpower #veganinspiration #veganiseasy #veganlove #choosevegan
My go-to breakfast: coconut milk kefir with some @ My go-to breakfast: coconut milk kefir with some @grandma_emily granola. Easy, filling and so very delicious! 🌟
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#breakfastideas #breakfastinspo #granola #veganbreakfast #veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #kefir #dairyfreelife #veganinspo #easyvegan #whatieat #veganuary #gloobyfood #foodisfuel #mostimportantmealoftheday
Walking into the New Year filled with anticipation Walking into the New Year filled with anticipation, willingness, kindness, love and yes, apprehension. 🌟
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The issues we faced in 2020 didn't magically disappear at midnight on January 1st, but it is up to us to work on them, make them better. Negativity never improves anything but YOU can. 💫
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#veganlife #vegancommunity #vegansofcanada #canadianlife #canadiangirl #nonegativity #positivevibes #manifestation #manifesting #consciousliving #theworldisyours #choosehappiness #thehappynow #mtlblogger #makeithappen #beautifulnature #greenliving
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