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Your Healthy Zesty Life

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Tofu

Maple & Whisky Glazed Tofu Roast

December 19, 2020 By katebunting Leave a Comment

  If you have been following the blog for a while, you already know that I love whisky. It's in my genes after all! It therefore won't come as a surprise to you that I decided to come up with ...

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Filed Under: All Recipes, Main Meals Tagged With: Christmas, Festive, Maple, Roast, Tofu, Vegan, Whisky

Slow Cooker Tofu Biryani

October 30, 2020 By katebunting Leave a Comment

As many of us lead busy lives, easy but healthy recipes are a must. In the case of my slow cooker biryani, the list of ingredients may seem long but don't let it scare you as it's quickly prepared and ...

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Filed Under: All Recipes, Main Meals Tagged With: biryani, Crockpot, Curry, Ginger, Slow Cooker, Tofu, Vegan

Green Power Salad

May 30, 2020 By katebunting Leave a Comment

With warmer months comes my craving for everything fresh from the garden... Or the farmers' market! There is something truly special about the smell of fresh tomatoes and cucumbers, isn't there? This ...

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Filed Under: All Recipes, Main Meals, Salads Tagged With: Chia, Chickpea, Dijon, Hemp, Salad, Tofu, Vegan

Smoked n’ Spicy Tofu

June 26, 2019 By katebunting 2 Comments

Tofu really is a delicious and versatile food. The trick is to know how to prepare it and that's something that comes with practice... Or by following a vegan food blog like mine. ;) If you simply ...

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Filed Under: All Recipes, Main Meals Tagged With: Herbs, Sriracha, Tofu

Tofu & Root Vegetable Casserole

November 5, 2018 By katebunting Leave a Comment

In the colder months of the year, I simply love cooking hearty and healthy meals. The house smells amazing and it's just so cozy! I usually spend a few hours every Sunday preparing a nice casserole ...

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Filed Under: All Recipes, Main Meals Tagged With: Carrot, Ginger, Potato, Sweet Potato, Tofu, Turnip

Tofu Made Easy

March 31, 2018 By katebunting Leave a Comment

"Which tofu should I buy?" This is a question people ask me on a regular basis. They are right to do so as there are so many options that it can get very confusing for people who are new to tofu. Tofu ...

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Filed Under: In Our Home, The Guides Tagged With: Guide, Tofu

BBQ Tofu

June 11, 2017 By katebunting 1 Comment

  Summer is finally here, at last! I'm kick starting it with a favorite in our house: BBQ tofu. It looks, smells and tastes like the sunny season and requires so little preparation that ...

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Filed Under: All Recipes, Main Meals Tagged With: Barbecue, BBQ, Tofu

Spicy Tofu & Fried Lime Rice

May 7, 2017 By katebunting 7 Comments

Tofu is such a versatile food option, which I simply couldn’t live without. I cook it once a week or so and it’s always a pleasure to experiment with it. When combined with a complementary item, such ...

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Filed Under: All Recipes, Main Meals Tagged With: Lime, Rice, Sriracha, Tofu

Minty Peach Pudding -Pudding Pêche et Menthe

August 31, 2016 By katebunting 7 Comments

If you’re anything like me and went crazy with the amount of peaches you bought, you probably have a few very ripe ones. In order to use mines in a very delicious way, I ended up making a very quick ...

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Filed Under: All Recipes, Desserts Tagged With: Mint, Peach, Pudding, Tofu

Tofu Popcorn

May 3, 2016 By katebunting 6 Comments

  This is another version of tofu popcorn, which is the perfect healthy fast food. It’s also a good meal to serve omnivores. My mother, who is pretty much anti-tofu, not only liked it but went ...

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Filed Under: All Recipes, Main Meals Tagged With: Tofu

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About your healthy zesty life

I’m Kate, a decade-long vegan trying my best to live a zesty and zen life. This is a space I created to share with you all in the hope that we could inspire each other to live a healthy life, from food to travel, through every day living and collaborations. Read More…

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kateandzest

Kate Bunting Ⓥ
Never fear to deliberately walk through dark place Never fear to deliberately walk through dark places, for that is how you reach the light on the other side. ~ Vernon Howard
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#quotesaboutlife #wordstoliveby #beautifulnature #intheforest #lookforward #vegancommunity #veganlife #lostinnature #canadalife #mtlblogger #lifestyleblogger #choosehappiness #thehappynow
Bannock: Scottish of origin and delicious as break Bannock: Scottish of origin and delicious as breakfast with a cuppa, lunch with a salad and a dip, dinner with a soup... You name it. You can find the recipe on the blog. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#easyvegan #veganrecipes #veganpower #vegancommunity #veganlife #gloobyfood #veganbaking #bakingtherapy #bakinglove #inmykitchen #lifestyleblogger #mtlblogger #bestofvegan #healthyfoodie #eatrealfood #crueltyfreeliving #consciousliving
A Chester & I selfie. Just because. 💗 ________ A Chester & I selfie. Just because. 💗 
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#mydogandme #dogmum #dogmom #dogmomlife #dogsofcanada #canadianlife #winterwonderland #cavalierkingcharlesspaniel #ckcs #itsacavthing #cavitude #mtlblogger #winterincanada #dogkisses #mydogiscutest #weeklyfluff
Yummy dog treats! My pups are fed a specie appropr Yummy dog treats! My pups are fed a specie appropriate fresh diet and I just love making them healthy treats like these. Plus, they're also very good for humans! 🙊
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🐾 Pear: 65g
🐾 Banana: 60g
🐾 Blueberries: 45g
🐾 Manuka honey: 1 teaspoon 
🐾 Ceylon cinnamon: 1/4 teaspoon 
🐾 Moringa powder: 1/4 teaspoon 
🐾 Water: 1/4 cup
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#dogtreats #healthydogtreats #healthydog #dogmom #dogmomlife #fruit #eatmoreplants #superfood #eatfresh #eatrealfood #fitfoodie #healthyfoodie #foodisfuel #dogsofcanada #spoileddog
I really love everything about granola... But I ve I really love everything about granola... But I very rarely eat them with just "milk". 🤷🏼‍♀️ I love them with kefir, dairy free yogourt, coco whip, in a smoothie bowl and... With Chocolate! 🙊 These granola clusters are the easiest thing to make and the perfect snack. You can find the recipe on the blog. 🌟
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Made with the best granola, which happens to be made in Canada: @grandma_emily 
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#madeincanada #supportlocalbusiness #vegancommunity #veganlife #whatveganseat #veganfoodshare #dairyfreelife #greenlife #granola #fitfoodie #crunchy #bestofvegan #eatrealfood #healthyfoodie #healthyfoodporn #gloobyfood #veganrecipes #easyvegan
Just because I received this Christmas gift today Just because I received this Christmas gift today and I'm too excited not to share it with you all. Grogu is awesome! 😍
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This is the way. 🌟
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#babyyoda #thisistheway #mandalorian #starwarsfan #grogu #lifestyleblogger #mtlblogger #thehappynow #momentsofmine #disneyplus #thechild #vegangirl #christmasgift
Someone approves of the new electrical fireplace a Someone approves of the new electrical fireplace and wonders why his bed isn't right in front of it... 🐾 We're ready for winter! ☃️
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#fireplace #homedecoration #cavalierkingcharlesspaniel #ckcs #itsadogslife #cavitude #cozyvibes #cozyhomes #dogsofcanada #canadianwinter #cozylife #thehappynow #itsacavthing @duraflame #duraflame #rusticdecor #mtlblogger #cozyhome #spoileddog
Delicious way to use your candy cane leftovers: pe Delicious way to use your candy cane leftovers: peppermint bark. Not only is it delicious, it's also super easy to make! Head to the blog and treat yourself! 💗
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#veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #ilovechocolate #veganinspo #easyvegan #veganuary #gloobyfood #getinmybelly #dessertaddict #treatyourself #eeeeeats #dairyfreelife #veganpower #veganinspiration #veganiseasy #veganlove #choosevegan
My go-to breakfast: coconut milk kefir with some @ My go-to breakfast: coconut milk kefir with some @grandma_emily granola. Easy, filling and so very delicious! 🌟
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#breakfastideas #breakfastinspo #granola #veganbreakfast #veganlife #vegancommunity #whatveganseat #veganfoodshare #bestofvegan #kefir #dairyfreelife #veganinspo #easyvegan #whatieat #veganuary #gloobyfood #foodisfuel #mostimportantmealoftheday
Walking into the New Year filled with anticipation Walking into the New Year filled with anticipation, willingness, kindness, love and yes, apprehension. 🌟
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The issues we faced in 2020 didn't magically disappear at midnight on January 1st, but it is up to us to work on them, make them better. Negativity never improves anything but YOU can. 💫
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